Gardening is a great hobby that has many benefits, including improving our mental and physical state. It increases self-esteem, improves our mood, and decreases depression and anxiety. It also provides endless opportunities to learn new skills and develop a love for nature. If you have ever wished to learn about gardening, start by planting a few seeds. As the seeds sprout, you can water them, weed them, and enjoy the fruits of your labour.
Gardening helps our bodies absorb vitamin D, which is crucial for healthy bones and a strong immune system. In addition to vitamin D, exposure to sunlight helps us absorb calcium, which keeps our bones strong. Gardening is a wonderful way to get this essential vitamin from the sun, which is crucial for good mental and physical health.
Spending time in nature has many positive health benefits, from improving your mental wellbeing to lowering stress. It helps us connect with nature and build a stronger sense of self. We are happier when we are connected to nature, and plants help us feel less alone and improve our overall self-esteem. In fact, a recent study showed that elderly patients who received flowers had better episodic memory three days later. It’s a simple way to improve our mental health and connect with the community.
Gardening can be a great way to reduce stress, and it can also be a fun way to spend time with friends and family. Working on a project together with other people in your household can strengthen bonds and create positive relationships. Plus, it’s a physical activity that releases endorphins, or feel-good hormones. This, in turn, lowers stress levels. And as we spend more time outdoors, we’ll feel better.
There are many physical benefits to gardening. For one thing, it strengthens your heart, which is beneficial for those who suffer from low-level physical fitness. Furthermore, gardening is a great form of exercise, which increases blood flow to the heart. This in turn increases the flow of oxygen to the brain. A healthy heart is crucial for our well-being. However, it’s important to remember to wear appropriate clothing when gardening in the sun, so that you can enjoy its full benefits.
Another benefit of gardening is the fact that it lowers the risk of dementia. Researchers have found that those who regularly garden reported a 36 to 47% lower risk of developing dementia than those who did not. It may be because gardening allows us to reach the ‘zone’ or an altered state of consciousness. This is similar to the state of mind we experience when practising yoga and meditation. So, go ahead and enjoy the benefits of gardening.